Coaching

By “providing the right conditions”, our targeted and personalized guidance to maximized performance begins with the assessment of your climbing ability.

Upon this we design a systematic training programme through the creation of specific challenges and appropriate projects that will contribute to improving movement and stimulating your psychology.

Our experience and deep knowledge of the Attic terrain allows us to develop various training programs for the acquisition of skills, the design of exercises and the improvement of climbing technique for individuals and groups of all levels.

Training-guidance content:
  • Practice specific climbing techniques, improving focus, endurance
  • Breathing
  • Developing movement
  • Building confidence
  • Developing tactics
  • Safety and comfort
  • Redpoint: effective engagement with the project
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