{"id":2382,"date":"2026-10-05T21:01:12","date_gmt":"2026-10-05T18:01:12","guid":{"rendered":"https:\/\/climbingathens.gr\/the-big-v-mastering-the-anchor\/"},"modified":"2026-10-05T21:20:52","modified_gmt":"2026-10-05T18:20:52","slug":"the-big-v-mastering-the-anchor","status":"publish","type":"post","link":"https:\/\/climbingathens.gr\/el\/the-big-v-mastering-the-anchor\/","title":{"rendered":"THE BIG V: Mastering the Anchor"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2382\" class=\"elementor elementor-2382 elementor-2371\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55d430fe e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"55d430fe\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5835a3d9 elementor-widget elementor-widget-text-editor\" data-id=\"5835a3d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u03a3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c1\u03c1\u03af\u03c7\u03b7\u03c3\u03b7 \u03bf\u03c1\u03b8\u03bf\u03c0\u03bb\u03b1\u03b3\u03b9\u03ac\u03c2 (<span lang=\"en-US\">multipitch<\/span> <span lang=\"en-US\">climbing<\/span>), \u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf\u03c5 \u03c1\u03b5\u03bb\u03ad (anchor) \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03ad\u03bc\u03b1 \u03bc\u03cc\u03b4\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2. \u0397 \u0394\u03b9\u03b5\u03b8\u03bd\u03ae\u03c2 \u0388\u03bd\u03c9\u03c3\u03b7 \u039f\u03c1\u03b5\u03b9\u03b2\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03c9\u03bd (UIAA), \u03c3\u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03b5\u03b3\u03c7\u03b5\u03b9\u03c1\u03af\u03b4\u03b9\u03bf (Alpine Skills Handbook), \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03b1 <b>\u03c4\u03c1\u03b5\u03b9\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5\u03c2 \u03c1\u03b5\u03bb\u03ad<\/b>:<\/p><p>1. \u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03a1\u03b5\u03bb\u03ad \u03bc\u03b5 \u0391\u03c0\u03bb\u03cc \u039a\u03cc\u03bc\u03c0\u03bf \u03ae \u039f\u03ba\u03c4\u03ac\u03c1\u03b9 : \u0397 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03b9\u03c3\u03bf\u03c3\u03c4\u03ac\u03b8\u03bc\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03b7\u03bc\u03b5\u03af\u03bf\u03c5, \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03bc\u03b5\u03b9\u03bf\u03bd\u03ad\u03ba\u03c4\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b7 \u03b1\u03c5\u03c4\u03bf\u03b5\u03be\u03af\u03c3\u03c9\u03c3\u03b7\u03c2.<\/p><p>2. \u03a1\u03b5\u03bb\u03ad \u03bc\u03b5 \u0391\u03bb\u03bf\u03c5\u03ad\u03c4: \u0386\u03bc\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c1\u03c5\u03b8\u03bc\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b9\u03c3\u03bf\u03c3\u03c4\u03ac\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c0\u03ac\u03bb\u03b9 \u03bc\u03b5\u03b9\u03bf\u03bd\u03ad\u03ba\u03c4\u03b7\u03bc\u03b1 \u03b7 \u03bc\u03b7-\u03b1\u03c5\u03c4\u03bf\u03b5\u03be\u03af\u03c3\u03c9\u03c3\u03b7.<\/p><p>3. \u0391\u03c5\u03c4\u03bf\u03b5\u03be\u03b9\u03c3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc \u03c1\u03b5\u03bb\u03ad. \u03a3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c6\u03bf\u03c1\u03c4\u03af\u03bf \u03c3\u03b5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03b1\u03bb\u03bb\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03cd\u03bd\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bb\u03be\u03b7\u03c2, \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03cc\u03bc\u03c0\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd \u03bf\u03bb\u03af\u03c3\u03b8\u03b7\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03af\u03b1\u03c2.<\/p><p>\u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac, \u03b7 \u03b5\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1 Petzl \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1\u03bd \u03ac\u03bb\u03bb\u03bf \u03c4\u03cd\u03c0\u03bf \u03ad\u03bd\u03c9\u03c3\u03b7\u03c2 \u03c1\u03b5\u03bb\u03ad \u03bc\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2 \u03ba\u03cc\u03bc\u03c0\u03c9\u03bd \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03bd\u03c4\u03c5\u03bb\u03af\u03c4\u03c3\u03b1 \u03ae 8\u03b1\u03c1\u03b9 \u03c3\u03c4\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03b1\u03b3\u03ba\u03cd\u03c1\u03c9\u03c3\u03b7\u03c2. \u0393\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03bb\u03cc\u03b3\u03bf, \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c0\u03c1\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1 \u03b5\u03c0\u03b9\u03bc\u03bf\u03bd\u03ae \u03c3\u03c4\u03b1 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ac \u03b4\u03af\u03ba\u03c4\u03c5\u03b1 (Instagram, YouTube, TikTok).<\/p><p>\u03a0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03b1\u03bb\u03b3\u03cc\u03c1\u03b9\u03b8\u03bc\u03bf\u03b9 \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03bd\u03ad\u03b5\u03c2 \u03ae \u03c0\u03b9\u03bf \u03c0\u03b5\u03c1\u03af\u03c0\u03bb\u03bf\u03ba\u03b5\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2, \u03b7 \u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b8\u03b5\u03bc\u03b5\u03bb\u03b9\u03ce\u03b4\u03b5\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 UIAA. \u0388\u03c4\u03c3\u03b9, \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 trends \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c7\u03bf\u03bb\u03ad\u03c2, \u03ba\u03ac\u03b8\u03b5 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03c1\u03b5\u03bb\u03ad \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03cd\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2:<\/p><ol><li><p>\u0393\u03c9\u03bd\u03af\u03b1 \u0388\u03bd\u03c9\u03c3\u03b7\u03c2 &lt; 45\u00b0: \u0397 \u03b3\u03c9\u03bd\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03bf\u03b9 \u03b9\u03bc\u03ac\u03bd\u03c4\u03b5\u03c2\/\u03c3\u03c7\u03bf\u03b9\u03bd\u03b9\u03ac \u03c3\u03c4\u03bf \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc 45 \u03bc\u03bf\u03af\u03c1\u03b5\u03c2. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b3\u03c9\u03bd\u03af\u03b1, \u03c4\u03bf \u03c6\u03bf\u03c1\u03c4\u03af\u03bf \u03ba\u03b1\u03c4\u03b1\u03bd\u03ad\u03bc\u03b5\u03c4\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac 50%-50% \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03b3\u03ba\u03cd\u03c1\u03c9\u03c3\u03b7. \u038c\u03c3\u03bf \u03b7 \u03b3\u03c9\u03bd\u03af\u03b1 \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03b9 (\u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 90\u00b0 \u03ae \u03c4\u03b9\u03c2 120\u00b0), \u03bf\u03b9 \u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03b1\u03c3\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b1!<\/p><\/li><\/ol><ol start=\"2\"><li><p>\u0391\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u0391\u03c3\u03c6\u03b1\u03bb\u03b9\u03c3\u03c4\u03ae &gt; 1,5m: \u0397 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b9\u03c3\u03c4\u03ae \u03c3\u03c4\u03bf \u03c1\u03b5\u03bb\u03ad \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u0395\u03c0\u03b9\u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 1,5 \u03bc\u03ad\u03c4\u03c1\u03bf. \u0391\u03c5\u03c4\u03cc \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b9\u03c3\u03c4\u03ae \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b5\u03bc\u03c0\u03bb\u03b1\u03ba\u03bf\u03cd\u03bd \u03ae \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c7\u03c4\u03c5\u03c0\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03ba\u03b1\u03c1\u03b1\u03bc\u03c0\u03af\u03bd\u03b5\u03c1 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b7\u03c2 \u03c0\u03c4\u03ce\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03c3\u03c5\u03bd\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03ae\u03c2 \u03c0\u03c4\u03ce\u03c3\u03b7\u03c2 \u03b8\u03b1 \u03ba\u03c1\u03b1\u03c4\u03b7\u03b8\u03b5\u03af \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1.<\/p><\/li><\/ol><p>\u039a\u03b1\u03b9 \u03b1\u03c2 \u03bc\u03b7 \u03be\u03b5\u03c7\u03bd\u03ac\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03c1\u03b5\u03bb\u03ad, \u03c4\u03bf\u03bd \u03c0\u03b5\u03c1\u03af\u03c6\u03b7\u03bc\u03bf \u03c4\u03cd\u03c0\u03bf SERENE: <b>S<\/b>olid (\u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac, \u03c3\u03c5\u03bc\u03c0\u03b1\u03b3\u03ae\u03c2 \u03b2\u03c1\u03ac\u03c7\u03bf\u03c2), <b>E<\/b>qualized (\u0399\u03c3\u03bf\u03c3\u03c4\u03b1\u03b8\u03bc\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03c1\u03c4\u03af\u03bf), <b>R<\/b>edundant (\u03a0\u03bb\u03b5\u03bf\u03bd\u03b1\u03c3\u03bc\u03cc\u03c2\/\u0394\u03b9\u03c0\u03bb\u03ac \u03b5\u03be\u03b1\u03c1\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1), <b>E<\/b>fficient (\u0391\u03c0\u03bf\u03b4\u03bf\u03c4\u03b9\u03ba\u03cc\/\u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf), <b>N<\/b>o extension (\u0391\u03c0\u03bf\u03c5\u03c3\u03af\u03b1 \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b7\u03c2 \u03b5\u03c0\u03b9\u03bc\u03ae\u03ba\u03c5\u03bd\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03b1\u03c3\u03c4\u03bf\u03c7\u03af\u03b1).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-615eae2 e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"615eae2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e27c4e5 elementor-widget elementor-widget-image\" data-id=\"e27c4e5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"404\" height=\"619\" src=\"https:\/\/climbingathens.gr\/wp-content\/uploads\/2026\/10\/\u0391\u03a1\u0398\u03a1\u039f-5-\u03a1\u0395\u039b\u0395.png\" class=\"attachment-large size-large wp-image-2383\" alt=\"\" srcset=\"https:\/\/climbingathens.gr\/wp-content\/uploads\/2026\/10\/\u0391\u03a1\u0398\u03a1\u039f-5-\u03a1\u0395\u039b\u0395.png 404w, https:\/\/climbingathens.gr\/wp-content\/uploads\/2026\/10\/\u0391\u03a1\u0398\u03a1\u039f-5-\u03a1\u0395\u039b\u0395-196x300.png 196w\" sizes=\"(max-width: 404px) 100vw, 404px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c1\u03c1\u03af\u03c7\u03b7\u03c3\u03b7 \u03bf\u03c1\u03b8\u03bf\u03c0\u03bb\u03b1\u03b3\u03b9\u03ac\u03c2 (multipitch climbing), \u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf\u03c5 \u03c1\u03b5\u03bb\u03ad (anchor) \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03ad\u03bc\u03b1 \u03bc\u03cc\u03b4\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2. \u0397 \u0394\u03b9\u03b5\u03b8\u03bd\u03ae\u03c2 \u0388\u03bd\u03c9\u03c3\u03b7 \u039f\u03c1\u03b5\u03b9\u03b2\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03c9\u03bd (UIAA), \u03c3\u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03b5\u03b3\u03c7\u03b5\u03b9\u03c1\u03af\u03b4\u03b9\u03bf (Alpine Skills Handbook), \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03b1 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5\u03c2 \u03c1\u03b5\u03bb\u03ad: 1. \u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03a1\u03b5\u03bb\u03ad \u03bc\u03b5 \u0391\u03c0\u03bb\u03cc&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[],"class_list":["post-2382","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/climbingathens.gr\/el\/wp-json\/wp\/v2\/posts\/2382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/climbingathens.gr\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/climbingathens.gr\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/climbingathens.gr\/el\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/climbingathens.gr\/el\/wp-json\/wp\/v2\/comments?post=2382"}],"version-history":[{"count":4,"href":"https:\/\/climbingathens.gr\/el\/wp-json\/wp\/v2\/posts\/2382\/revisions"}],"predecessor-version":[{"id":2390,"href":"https:\/\/climbingathens.gr\/el\/wp-json\/wp\/v2\/posts\/2382\/revisions\/2390"}],"wp:attachment":[{"href":"https:\/\/climbingathens.gr\/el\/wp-json\/wp\/v2\/media?parent=2382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/climbingathens.gr\/el\/wp-json\/wp\/v2\/categories?post=2382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/climbingathens.gr\/el\/wp-json\/wp\/v2\/tags?post=2382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}